New and Noteworthy: What I Read This Week—Edition 214


research of the week

A high level of unmetabolized folic acid (from fortification and synthetic vitamins) is a strong risk factor for autism.

Preliminary results with a new cancer drug are available very positive.

Why is the combination of bold and sweet so strong.

High HDL protects against LDL oxidation.

Ancient ancestors consumed dairy products from many different ways.

memory of sit less and lift more.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Clark Lageman

Primal Kitchen Podcast: Author Ben Greenfield’s unconventional methods for better health and a happy marriage

Media, Smith

Oxford City Council forbids meat.

COVID has created new billionaires.

Interesting blog posts

The Broken Science Initiative.

Are wearables even accurate?

Social Notes

I swam more.

Everything else

It turns out that animal foods are perfectly healthy.

The centrality the nose.

Things I plan to do and am interested in

Great case study: Resolving rheumatoid arthritis with a Paleolithic ketogenic diet.

Interesting video: What did the old people eat??

Another nice video: How sweet, fatty junk food rewires the brain.

New DNA study: Beethoven’s DNA.

Fascinating: What happens if you only eat fast food beef patties for a month?

question I ask

Do you think there are physiological or metabolic differences between eating a meal alone and eating the same meal with friends and family?

recipe corner

time capsule

A year ago (March 18 – March 24)

comment of the week

“Thanks Mark for your comments on swimming.

I hope you don’t mind if I tell a personal story?

I spent my teenage years in Germany and Germany has, I might add, the best indoor and outdoor swimming pools in the world. When we were there in high school in the 1980’s, our last two lessons every Friday were dedicated to mandatory swimming, where the instructor taught us proper swimming techniques for the first lesson and then allowed free play after that. My passion for swimming was born and I haven’t stopped swimming ever since. I love it! As you said, swimming isn’t just about cardio, it’s also strength training and it has many, many cognitive benefits as well. I swim 4 times a week – 45 – 60 minutes.

Thanks again.”



About the author

Mark Sisson is the Founder of Mark’s Daily Apple, Godfather of the Primal Food and Lifestyle Movement and the New York Times Best-selling author by The Keto Reset Diet. His latest book is Keto for life, where he explains how he combines the keto diet with a primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books including The original blueprintcredited in 2009 with accelerating the growth of the proto/paleo movement. After spending three decades researching and educating people about why food is the key component to achieving and maintaining optimal wellness, Mark started Original kitchena Real Food company that makes Primal/Paleo, Keto, and Whole30-friendly kitchen staples.

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