Deepika Padukone has at all times been open about psychological well being and well-being. Lately, the star made an look on the second episode of Pariksha Pe Charcha 2025. Within the episode, the star talked concerning the significance of psychological well being and pupil well-being.
Within the video shared by Deepika, a pupil was seen asking, “What can we do to have good psychological well being?” To which Deepika recalled her outdated days and mentioned, “I used to be a really naughty youngster. I’d at all times climb the desk, chair, couch and leap off it.” She additionally shared her expertise of making ready for exams and mentioned, “I used to get extraordinarily pressured (throughout exams) as I used to be very weak in maths. I’m nonetheless weak at it. However like Narendra Modi has steered, “Categorical, by no means suppress”. So at all times categorical your self with your pals, household and trainer. Journaling is a good way of expressing.”
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Referring to the optimistic angle in the direction of examination stress, she went on, “Feeling pressured is regular; it is a part of life. What’s essential is how we react to it. Persistence is the reply within the case of exams and outcomes. As an alternative of worrying about issues that we won’t do something about, we have to work on issues we will, like sleeping effectively, ingesting a number of water, exercising and meditating.”
Additional into the dialog, Deepika additionally recalled the time she constantly labored, ignoring her psychological well being till it took a toll on her. She acknowledged, “I stored working constantly. However someday, I fell unconscious. After a few days, I realised I used to be affected by despair.”
As a part of Pariksha Pe Charcha 2025, the actress additionally spoke about how psychological well-being is essential throughout exams, advising college students to cope with stress and “take ample relaxation”.
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