In this high intensity cardio bodyweight workout with me
you’ll spike your heart rate with Burpee , in out open close, planks work your core and lower body with jumping lunges and side to side squats – at home! No equipment needed!
Today i’m sharing with you 30 Min HIIT/CARDIO Workout that is going to build muscle and burn fat. Follow along with akki as he does every exercise with you and giving you tips and the right amount of rest so you can maintain peak fat-burning conditions.
most amazing exercise for cardio
how to do burpee?
planks benefits and how to do planks?
how to jumping lunges?
how to do side to side squats?
benefits of cardio
and home workout
top 5 exercises without equipment at home
Workout Plan- 30 minute-
45 sec exercise and 15 second rest do it at least 3 SET
BURPEE
IN OUT OPEN CLOSE
PLANK
Jumping LUNGES
SIDE TO SIDE SQUATS
FOOD
Eat clean diet and avoid junk food and oily food
#2storiess
#fitness
#homeworkout
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